Your body recognizes health - I’ll help you find it.
Using two methods of education I'll guide you through discovery and exploration. We'll apply principles that work with the body's architecture rather than against it. A little bit of care can go a long way — small, soft movements can create big changes. When structures move freely together, the whole body may organize differently. And you may notice other changes too — changes in how you feel.
For those who want to understand their body more deeply and take an active role in caring for it. This participant focused multimodality workshop will deepen the relationship you have to your body. Your body recognizes health. We help it remember.
Come join us in Oaxaca for this unique experience January 15-17th 2027.
Erica Trivett master practitioner and instructor will lead this exploration using two methods she trusts most. The Feldenkrais Method® and ELDOA™. They are very contrasting yet complement each other well.
The Feldenkrais Method® is a form of somatic education developed by Dr. Moshe Feldenkrais that works through gentle, intentional movement and heightened self-awareness. By engaging the nervous system's capacity to learn, it helps people discover easier, more efficient ways to move — often with surprising results for pain, range of motion, and overall sense of ease.
ELDOA™ is a precise system of myofascial stretching developed by the French Osteopath Guy Voyer. Effectiveness was central to his thinking from the beginning — each posture targets a specific joint level, creating space where compression and strain has built up over time and restores tension balance in the fascial chains that hold your body upright. This is something most movement approaches never address.
Each day of the three days include four and a half hours of instructions with discussion and a short break. We will begin in the morning around 8:30am and finish by lunch time so that you may work up an appetite, eat, rest and have some leisure time in Oaxaca afterwards.
Dates: January 15-17th, 2027
Times: Daily from 8:30am – 1pm: Feldenkrais® lessons and an ELDOA™ class/lab (times and scheduling are subject to minor changes)
Fee: Early bird $350 USD until December 15th, 2026, regular price $450 USD - limited space so plan ahead! Reserve my spot.
Location: Juan Cordova Pirates, Boulevard de la Paz 101, Local A, Franccionamiento Colinas La Soledad, 68020, Oaxaca de Juárez, Oaxaca, Mexico (~15 min by car from the centre of Oaxaca)
(map shows the entrance - on google maps it locates the venue slightly differently)
