Your body recognizes health - I’ll help you find it.

Using two methods of education I'll guide you through discovery and exploration. We'll apply principles that work with the body's architecture rather than against it. A little bit of care can go a long way — small, soft movements can create big changes. When structures move freely together, the whole body may organize differently. And you may notice other changes too — changes in how you feel.

For those who want to understand their body more deeply and take an active role in caring for it. This participant focused multimodality workshop will deepen the relationship you have to your body. Your body recognizes health. We help it remember.

Come join us in Oaxaca for this unique experience. More information soon, but it will be in January 2027.

Erica Trivett master practitioner and instructor will lead this exploration using two methods she trusts most. The Feldenkrais Method® and ELDOA™. They are very contrasting yet complement each other well.