In this 4-part online series, I'll guide you through discovery and exploration using two complementary methods. We'll apply principles that work with the body's architecture rather than against it. A little bit of care can go a long way — small, soft movements can create big changes.

For those who want to understand their body more deeply and take an active role in caring for it. This participant focused multimodality workshop in Oaxaca, Mexico will deepen the relationship you have to your body. Your body recognizes health, we help you remember.