Move Again
Instructors: Erica Trivett, Anita Siu and Marla Love
We facilitate movement to optimize the mind, body and spirit. All of us, former professional dancers, inspire people to move again.
“Move Again” Workshop May 10th, 2025
We are happy to announce a second workshop after the success of our first earlier this year.
May 10th, 11am - 3pm on Granville Island at 1286 Cartwright St, Vancouver, BC V6H 3R8 (Ballet BC studios)
Fee: $165 plus GST
Early bird discount of 25%, valid up to April 21st: LOVE-TO-MOVE
Seniors discount code of 25% valid until May 10th: GOLDEN
Move Again has three parts to help you get moving
11am-12pm - Awareness Through Movement® Lessons: ATM™ with Erica Trivett
12:15-1:15pm - BeMoved™ with Anita Siu
1:15-2pm - lunch
2-3pm - Eldoa™ with Marla Love
*Wear clothes that you can move in, and bring some extra layer to stay warm. We have mats for you, but having a blanket is also a good idea, so bring one please.
ATM™ with Erica Trivett
Osteopathic Practitioner, Feldenkrais® Practitioner ... awaken your freedom of movement
Erica had an extensive career in dance and the arts. She progressed towards functional movement and hands on work slowly but surely. She completed her Feldenkrais Method® training in 2006 in Paris, France and in 2019 she completed her osteopathic training at the Canadian School of Osteopathy Manual Practice in Vancouver. Erica enjoys learning about the human form in particular human development and kinetics in embryology. She is fascinated by the changes in perspectives this adds to the scope of her work. She believes in teaching tools to the public that may assist in better auto-regulation, health management and graceful aging.
ATM™ lessons are verbally guided, group lessons of movement in different configurations on the floor. Through practicing awareness, the intent is to discover how we move and respond to the movement propositions. The lessons are gentle, surprisingly impactful and are intended to be a safe way to re-pattern and educate through experiences. With years of scientific understanding and expertise Dr. Feldenkrais crafted this method into his modality that facilitates the curiosity of our body’s functioning and senses. These lessons are appropriate for all ages and levels of movement.
Make sure you are wearing clothes that are warm and comfortable, i.e. no tight clothing that will restrict your movements. During lessons it’s common to get sleepy and or cold.
BeMoved™ with Anita Siu
BeMoved Instructor ... erupt in a celebration through dance!
Anita began her training at 6 years old in various styles including: Polynesian, Tap, Jazz and Hip-Hop. This training eventually led her to Royal Caribbean Cruise Line, where she performed as a Dancer/Dance Captain/Company Manager in the evening production shows.
As a dance instructor, Anita feels that it is important for her participants to feel motivated, inspired and to simply have FUN and LET LOOSE!
BeMoved Dance is a dance fitness program that offers 19 unique dance genres, from Bollywood to Broadway, to suit your mood and style. You will learn from Anita Siu, an experienced and passionate instructor who will guide you through a warm-up, a genre, and a cool-down. You will feel the joy of movement, the rhythm of movement, and the power of dance. BeMoved Dance is more than just a workout, it is a celebration of life.
ELDOA™ with Marla Love
Yoga, Pilates, ELDOA™, Buteyko Breathing ... discover spinal freedom and lightness
Movement has always been an integral part of Marla’s life. After studying ballet at the school of Les Grands Ballets Canadiens, she joined Les Ballets Jazz de Montreal and later danced with Hubbard Street Dance Chicago. In 1998 Marla discovered Yoga, and while studying and teaching she completed over 12 yoga certifications in various styles from restorative practices to more vigorous Ashtanga. After recognizing her passion for helping people destress and feel free in their bodies, Marla continued to study so that she could empower her clients with more effective tools to stay healthy. She went on to study the Franklin Method, Pilates, ELDOA™ and most recently became a Buteyko Breath Educator. With over 25 years of experience, and a passion for helping her clients move better, Marla is a lifelong learner and continues to evolve and grow as a teacher. She teaches in a way that lays out an education, thus empowering her clients and students to achieve a level of self care that approaches mastery.
The ELDOA™ practice was created by French Osteopath Guy VOYER DO to eradicate back pain. By using the fascial chains and creating specific traction we can vastly improve spinal health and mobility, as well as increased vitality for our central nervous system and overall health. By accessing and playing with the forces of gravity, we can reawaken our natural tensegrity and feel free and playful in our bodies once again.
Contact us if you have any questions
Info@fairviewosteo.com or marla@vitalitymovementstudio.com